Mr. Ure is seriously losing weight here lately. I won’t be so dumb as to put up numbers but I will say that our recent visit here at Uretopia Ranch with my friend Howard Hill was instrumental.
How so? Well, Howard recommended a book… The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body…which I had loaded on my Kindle in no time at all. I mean seriously…in like 4-minutes.
What makes Jon Gabriel’s book so cool is that it doesn’t start with calories, sitting around and being a slug, cutting our sugary drinks, or any of the “normal” starting points. What he does that’s different is he starts with the psychological reasons why some people “turn on their fat storage systems.”
Sure enough, when I started doing some of the exercises in the book, what came through were some leftover mental thought fragments (the kind that can “program” you, if you don’t consciously dredge them up and smash them with full-bright thinking and dealing with them.
I won’t ruin the book for you, but let’s just say that a lower-middle class to middle-class upbringing in my youth included a lot of food-related programming. Sitting around the dinner table was where a lot of family sharing/caring/learning took place. And thus, sitting around associating (food with sharing/caring/learning) in a sense programs you to seek weight via food since it must be associated with what was going on at the dinner table, right?
And while there, eating (early on) involved serving portions that were laid out by adults. Not wanting to shore-change their kids, got more than adequate portions of food.
But we also got two other things that worked into an eventual predisposition to being (how to say this?) less than featherweights.
Aha! Gabriel’s book is all about the psychological stuff which – in my case – involved two of the most powerful/destructive (yet not intentionally so) commands from parents.
From dad there was “Be a clean plater, or no desert…:” and from mom “No ice-cream unless you eat all your [fill in the blank]. Well, hell, turns out the answers are always in plain sight…just Gabriel has tons of good sense in his book about finding it. My thanks to Howard, again, for recommending it.
Oh, and no harm/no foul on the parents…they were just doing what they wanted to guard against from their childhoods in the Great Depression – being hungry. Many marvelous “D’oh!” moments reading Gabriel’s book.
The Liquid Food Connection
“OK, so how does this get to a discussion of liquid food?” you’re wondering about here.
I got to thinking about other “food programming” from childhood and one of the messages back when was “Don’t drink too much water with your meal or you will fill up on water, not food.”
But, in fact, because young boys don’t drink a lot of liquid during the day (play was hard work) they really needed more with meals. And that’s where I got into reviewing the kinds of food that I really like.
Things like homemade clam chowder, a bowl of chili, or that lunchtime treat: cream of mushroom soup and a fried cheese sandwich.
In the early sixties, I think it was, my mother tried dieting (briefly) and there was a place up in Seattle called GovMart which was a kind of early-day Costco, except it was for government employees only. Since dad worked for the city, we’d go there for bulk foods now and then.
It was from there that I had my first taste of a liquid diet called Metrecal which lives on in memory in the pages of Wikipedia:
Metrecal was a brand of diet foods introduced in the early 1960s. Though its products were criticized for their taste, which newer varieties of flavor tried to improve upon later, it attained a niche in the popular culture of the time. Created and marketed initially by C. Joseph Genster of Mead Johnson & Company, it was eventually replaced in the market by competitors such as Slim Fast.[1]
Mead Johnson had a long history of creating nutritional supplements for infants and invalids, and Metrecal was seen as a logical progression into weight loss for the general public. Genster was the group director for nutritional specialties at Mead Johnson, which launched the product in September 1959, though it was unclear who conceived the original concept.[1] Food innovator Sylvia Schur‘s company provided consulting work on the product’s development.[2] The name for the product was generated by an automated IBM computer system as a blend of the words “meter” and “calories”, referring to the measured caloric intake of the Metrecal diet.
Needless to say, Metrecal worked, but only so-so for mom. This was ‘61, now that I think about it.
Remember, my Danish grandmother who came over on the Lusitania (last successful westbound trip) earned her keep in Denmark as a cook for some minor nobility in Odense. As a result of this, deserts were one of the really great kitchen outputs at our house: A twisted deep-friend cookie (Kliner from Klejner) [recipe here] or the accompanying citronfromage ( a Danish lemon mousse) {yeah, try it sometime]. Lemon custard tarts, Danish pastries of all sorts. Cinnamon rolls and bear claws and….oh, my, the joy of it all.
Not that the kitchen didn’t turn out low-calorie main dishes, either. Danish frikadeller (with a rich gravy with dill) was not exactly weight-loss food, either. Half a dozen red potatoes and here, more gravy? [recipe here] Pronounced: FRACK-a-dillah. 29 million calories per serving, plus or minus.
The taste was very similar to the Swedish meatballs you can get at some Ikea stores. except that it was patties, each big as your hand, and eating two was considered a compliment to the cook. Eating only part of one? Dissing the cook! And you see how this programming stuff Gabriel talks about works, right?
Still, because mom wasn’t too thrilled with the early Metrecal, she shared it with us kids. It was chocolate, and damn good, we thought. Kind of like cocoa, but thicker.
Now to the point: I have through about rotating through some cases of Ensure as a prepping food, but that one didn’t really grab me because I have always thought of it as “old or sick” people food. I’m not that guy.
So bingo: A couple of weeks back, along comes a note from Amy at www.preparewise.com and guess what they have?
MegaOne Meals are the ultimate in emergency meal replacement shakes. Made from 100% All Natural Ingredients and 28 Super Foods, these tasty shakes are high in protein, daily vitamins and minerals, and are gluten, dairy, and soy free, as well as non-GMO. Just add water for the perfect addition to your survival supply
Total Servings: 15 Hearty / 30 Light Servings
All Natural Ingredients Made from 28 super foods including Chia, Acai, Goji & more
Incredibly Delicious Long Shelf Life: 10+ Years
Just Add Water and Shake to Prepare Perfect addition to emergency food storage
Raw
Vegan
Gluten Free
Non-GMO
Low Fat – Trans Fat Free
Complete Amino Acid Profile
Dairy & Soy Free
High Protein (30 grams per hearty serving)
Low Sugar
Complete Vitamin B Complex
Good Source of Fiber
Immune Booster
Cholesterol Free
Great for breakfast, weight loss, nutritional supplement Great for hiking, camping, disaster supply & more –
See more at: http://www.preparewise.com/food-storage/megaone-vegan-meal-replacement-shakes.html
Amy’s accompanying note was pretty encouraging, too:
On a personal note: This really is an amazing product, I have never been one for protein drinks, but now I am drinking this daily, as the ingredients are pretty impressive.
So, care to guess what goes on my prepping list?
Total replacement for general prepping? No. I mean, as long as the garden is putting out, and my rocket stove is firing (a review of my new one of those maybe next week or the week after) there are still a specific set of uses (hikes, don’t want to start a fire, and things like that) having liquid meals around is a darn fine idea. A dozen per person in the car makes sense, for example.