Coping: Another Personal Experiment

imageFor a good while I have been writing you the occasional note about what it’s like to age.  Although I am not keen on the idea, it certainly beats the alternatives.

In the past, we have explored different additives and supplements like L-Arginine, and what’s the best vitamin I have found and so forth.  Stevia in the tea and so forth.

A couple of updates as we do a drive-by of these this morning:  I have been using Source Naturals L-Arginine L-Citrulline Complex, 240 Tablets-1000mg which seems to be a very good energy-booster. No change on that one.  Ditto the best vitamin I have found so far:  NOW Foods Adam Superior Men’s Multi, 90 Softgels

Not that Elaine every doubts my judgment (she still gets in the airplane with me driving, right?) but she did a whole passel of research on her own and ended up with (look surprised here) the female version of the formula I take –  which has some lady-stuff in it and is under the Now Foods Eve, Women’s Multi Vitamin, Softgels, 180-Count brand.

There are a couple of other things that seem to optimize me:  I am a huge fan of Source Naturals Huperzine A, 200mcg, 120 Tablets but my buddy up in Gig Harbor, who will be coming down here for about 10-days in April thinks that they shouldn’t be used all the time.

On the other hand,  there have been some really savory research papers and they all seem to point to the same thing:  Huperzine A does seem to help the brain function better…and I will leave it to you and your doctor to figure out what the right period of use should be.  (Readers have suggested I need more brain function, lol.)

Now, this is not to say that Huperzine A is the only show in town when it comes to brain enhancement.  There are several others that I should mention in passing.  Now Foods Soy-free Phosphatidyl Serine Tablets, 150 mg, 60 Count might be worth a try along with some of the more conventional anti-aging of the brain supplements…Gingko Biloba comes to mine.  So does coffee.

Another one that I take rather religiously is NOW Foods L- Carnitine Tartrate 1000mg, 100 Tablets.  Here’s a 2002 article off the PubMed government database with some thoughts on how it may help after exercise  and this one on general cardiac assistance.

Here’s a PubMed article out just this month that explains how a moderate carnitine deficiency makes myocardial injury more dangerous (if you happen to be a lab rat).  So, even though I don’t think of myself as a rat, there seems to be some good for the heart and possibly brain from this stuff.

And, let’s not leave out my life-long buddy’s recommendation to me on Rhodiola Rosea, which is now in the mix.

REMINDERThis is NOT healthcare advise.  Talk to your doctor before “owning and playing with your own personal walking/talking chemistry set. “

Eventually, though, we are going to get to the point of this morning’s discussion. 

Namely, I am back on kelp pills now.  Not a lot, just one per day.

A little discussion is in order.

The other day, a kindly reader suggested that I look up something called “pulse pressure”.  Turns out (and have fun running this down) that if pulse pressure (the big number minus the little number) is greater than 50, or 60, it is a better indicator later in life of heart problem potential than blood pressure..

Since I put my numbers in the column, the reader said my “60” was a little on the high side and maybe I should do some additional reading.

A bit of family history here.  My dad’s side of the family has always high very low pulse rates.  In fact, when my dad was recovering from a spinal fusion in the 1960’s (an occupational hazard of being a fire fighter and running into a burning building with 120 pounds of hose on your shoulder with absolutely no warm up) the nurse at the old Seattle General work him up and asked him if he was alive.

Well, yeah…I was asleep, though…

His pulse had dropped to something like 43 and they seemed concerned about it.

My resting pulse, when I am not augmenting with vitamins just right, tends to drop way, way down, too.  It was common of one of my aunt’s to nearly faint after sitting a while…takes the heart a number of seconds to ramp up from under 50 to a useful 65-70 without getting dizzy.

So there I was reading about bradycardia  (slow pulse rate) because when I am in a serious writing mode, I go into what I describe as something of a “writer’s trance.”

My breathing gets deep, the heart slows down.  I mean 52-55…and for me, that has been “the zone” for a long time.

What was going on?

After a couple of hours of reading, it became clear (at least to me) that there might be something like a sub acute iodine deficiency at play.

Now, I want to say this again:  This is absolutely not something to mess with unless your doc is onboard ahead of time – it’s not proper to tell him about it during an ER visit if you follow.

But here’s the point:  I went through some of the symptoms of the bradycardia and iodine deficiency and it was I found myself saying “Hey!  That’s ME!!!”

Turns out that a LOT of people don’t get enough iodine.  And, if you look around the web, you will find there are many, many discussions about it.

Today…after being on this slight iodine enhancement with one Kelp pill per day, I am seeing a change in my heart rate and BP.  As of earlier today it was 115 over 75 which is a pulse pressure of 40.  But even more significant to me, my pulse rate was up to 71 resting, instead of the low 50’s….

Hot damn!

This got me into a discussion with Elaine, since she has been shy on iodine, too.  (She’s convinced that a shot of Glenlivit (12) or Glen Fiddich (15) helps her to feel good.  And who would argue the point?

My next experiment will be with an experiment I found over the course of my travels around the web.  Has to do with buying some 2% iodine solution and making a circle of the tincture on your stomach.  The “Equipment” for the experiment is a $12-bill with which you buy J.CROW’S® Lugol’s Solution of Iodine 2% 2oz and make this 50-=cent sized painting.

If I understand what I am reading:  If the iodine circle disappears in less than 12-hours, then it’s something to be looked into by a doc because it may signal your4 body is so short on iodine that it is resorting to transdermal absorption.

In the meantime I’m wondering how much of the processed food out there actually uses iodized salt in it?  If you have any results on this, please advise.  Sea Salt doesn’t have nearly as much iodine as iodized table salt, but the thinking is that trace elements matter, too…

WARNING:  This is all part of a conversation and is NOT MEDICAL ADVICE.  Talk to your doctor.  Get proper tests done.  This is just a cheapskate in the woods talking here and I don’t want to hear from your next of kin.

Still, it’s an interesting enough path to go down on research that I thought I would pass it along.  Some of the symptoms of iodine deficiency according to what I read include a slight puffiness, some fatigue (mine may come from actually working so much) and a few others.

I never for one second in my under 50 years thought that I would become one of those health obsessed oldsters who takes a dozen vitamins a day.

But with 67 coming later this month (the precise day is classified) I am pleased to still be around, feeling good and just as spunky as I was at 50.

Mr. Culturally Insensitive

Guess that would be me….

With the Dow getting its butt handed to it on Monday, one reader wrote in that I was wrong.  (It was a rare enough event as to be worth sharing…)

Sheesh, it’s not the Super Bowl or ‘market forces’ driving the Dow rown…it’s red fire monkeys. Everyone here knows that. It’s why we took the day off in Asia.

Oh.  So yeah, Chinese New Years Monday and the Japanese have Founder’s Day on the 11th.

Say, do they celebrate Doug McArthur as a “founder”?  Or is this like Sony and Lexus founders?  Just wondering…

Going for a Quickie?

I was going to ask Elaine if we could make this one:

JOIN US FOR A FABULOUS FLY-IN AT THE BEAUTIFUL FLORIDA EMERALD COAST (AKA PANHANDLE, LOWER ALABABMA!) 14-18 FEB 2016 AT CRESTVIEW, BOB SIKES AIRPORT (KCEW)

Any subscriber to wants to come by can get a free autograph.  Any Peoplenomics subscribers who come by are entitled to a free liquid refreshment when we travel.  And, if you come by air, the airport details are here and you can also get one U.S. gallon of free avgas for your trouble.

476 nautical miles which means 3:30 of flight time… Which means maybe one recycling stop in Alexandria, LA on the way…if the weather gods work and if I have all projects done…

A Fine Birthday Present

A ham radio tool:  I picked up a Rohde and Schwarz SMY-01 signal generator used.  (Tech specs).  AM/FM/Phase modulated 9KHz to 1.something gigs and the cat’s meow in terms of in calibration and a pleasure to use.

Say what you will about the politics of Germany, they do build kick-ass test gear.  (You may not feel as joyous about it, but then you maybe haven’t built too many radios from the ground up, either.  A signal generator like this is like a 6-digit precision timer and temperature whizzy in the kitchen, that also makes ice cubes as triples as a food processor.)

Between this and a couple of other tools, I don’t think there is a piece of tube-type (inherently EMP resistant) receiver or transmitter I couldn’t take on and fix…provided there is a supply chain left on the other side of Nightfall.  (Which is what am EMP event would be…)

One of these days, we should have an UrbanSurvival on-the-air ham “meet up” – maybe when my ham buddy is down here. It would be a lot of fun to try it – and I am open to ideas when might be a good time and frequency.  I’m thinking a meet-up on 20 meters on a Saturday morning and then an evening  (say 9 PM Central, or so) hook up on the 75-meter band.

Anyone want to volunteer?

One more Prepper /Futurist Note

My friends over at www.sunelec.com have solar panel prices that have me looking at picking up another rack of 10 more panels.  B-grade 330 watt panels are $0.55 per watt in quantity.  This isn’t a paid ad…I just like to track panel prices.

When we committed to partial solar here (back in 2008 if you’ve been with us that long) you’ll remember that I popped about $25,000 into what is a very solid 3.5 kW grid-interactive system. 180 watt panels were the sweet spot back then…

Since we have one of the twin/stacked sine wave inverters on the way back from the doctor’s office,  you may (or may not) care that having that one half of the solar offline cost us $100 difference in the power bill.

You will be thrilled to know that if you aren’t getting your panels shipped to an address inside the USA you can get panels for $0.45 per watt.  So a 300 watts panel for like $135.  But it’s more here because of the China Solar Panel Tariff.  Still, if you’re building a solar home on the beach in Mexico or something…

Write when you break-even…

George  george@ure.net

Comments

Coping: Another Personal Experiment — 22 Comments

  1. George, if you have further interest in supplementation you may want to consider the offerings of Carolyn Dean, MD and ND.She has much to say about magnesium, also she wrote a book, IBS for Dummies.

  2. Modern “iodized salt” is barely iodized! You need more than that. I really believe in either Lugol’s or Iodoral, no need to do both. Either one will bring your iodine levels up to something optimal, which is way above “normal”. For some assinine reason, the dough modifier for bread that used to have iodine in it was changed to bromine. This not only deprived us of a necessary nutrient for health, but provided a competitive inhibitor in the form of another halogen. BTW, both chlorine and fluorine/fluoride are halogens too. An excess of free/unbound ions of either element will competitively inhibit iodine binding, though not quite to the extent that bromine does. I think this may have a lot to do with the epidemic of thyroid problems, along with the radioisotopic iodine, of course.

  3. George, I noticed a near-instantaneous bump (like within an hour or two of first dose) in both energy and acuity when I added Country Life’s Thyro-Max to my regimen, a couple years ago. Not a magic potion, it is B1, B2, B3, K, Mg, Mn, Zn, tyrosine, aspartic acid, and of course iodine. The effect was amazing.

    Not content though, I played around with other thyroid supplements:

    Raw Thyroid – nothing
    dessicated (bovine) thyroid – nothing
    dessicated (porcine) thyroid – bump
    potassium iodide – bigger bump
    potassium iodate – nothing

    A little research led me to the opinion that (except for sea-feeders) humans, in general, are iodine deficient and depend upon iodized salt for supplementation. This also means anyone on a “healthy” low-salt diet would be frightfully-deficient. I’ve only seen goiter in textbooks, and would prefer to keep it that way, so have added iodine to my daily (as kelp), and weekly (as KI) regimen. This is not medical advise, but merely my opinion, based upon my observations of my own mind and body, and I neither endorse, nor recommend that anyone else try supplement self-experimentation…

  4. George,

    Here’s a couple of quick reads that could help refine the iodine question:

    http://gnowfglins.com/2010/03/01/rfqm-iodine-q-a/

    http://www.realsalt.com/sea-salt/does-real-salt-have-the-iodine-we-need/

    For heart health, this book helped resurrect my husband’s life and quality of life twice now, but his past military service keeps being a challenge upon his life):

    http://www.amazon.com/Reverse-Heart-Disease-Now-Cardiovascular/dp/0470228784/ref=sr_1_5?ie=UTF8&qid=1455050325&sr=8-5&keywords=reverse+heart+disease

    And as a mainstay in learning:

    http://www.mgwater.com/Seelig/Magnesium-Deficiency-in-the-Pathogenesis-of-Disease/preface.shtml

    Just a few things for real info.

  5. I’m willing to take a shot at a meet-up if a nap doesn’t overtake me…more used to local vhf/uhf, and now digital.

    75 should work well in the pm, solar system noise will be minimal.

    73
    K7WAY Hamilton, MT

  6. Iodine is required by the Thyroid and involved in every single hormone-making reaction in the body. Most Americans are deficient. Japanese women who eat a lot of kelp in the diet have the lowest breast-cancer rate in the world. I take a supplement called IODORAL that is 12.5mg Iodine… same as the average Japanese kelp diet.

  7. Iodine. w.KI4U.com has a “Nuclear War Survival Skills” manual on line. On page 115 they discuss how to use a medicine bottle, dropper, water, and KI to make a saturated iodine solution. For adults 4 drops a day for 10 days will saturate your thyroid gland with non radioactive iodine. When Fukishima cooked off I had bottles ready for my 3 kids and myself. Put the 4 drops in your afternoon martini and tell Ellen you are getting ready for “The Big One”
    Mark “Red Dog”

  8. Dear George and Elaine,
    I take a handful of pills that my wife forced on me and I continue to take them for the past 15 years since my wife passed on. However I found about half dozen double shoots of Seagrams VO each evening has taken me to 86.
    Have a nice day and keep the ammo dry.
    Love
    Snazzee

  9. Here in Ecuador, we have been able to eliminate all but my wife’s thyroid medication and all of our supplements with local products. Maca (male toner), dirt cheap here, and chia seeds (massive EFA’S) are considered super foods, and over time we have weaned off stuff like multi’s and brain stimulants. If I feel like I need coffee before 10 AM, I just go back to bed.

    Celery juice handily replaces diuretics, and we eat like the locals as much as we can. We look for produce with bug damage, indicates it was not sprayed. Food prep is different, because you gotta watch for bugs, but on the upside, the bugs are just as nutritious as what they ate, if one sneaks onto your plate.

  10. Damn George, NICE signal generator. I only wish I had time to get back into serious electronics.

    I commend you on your health/medical research – you know and care more about the state of your own health more than any doctor ever can, since you live in your body 24/7. A doctor is best used as a consultant, but with prescription laws, we are stuck begging, unless you know the local dealer….

    Regarding cerebral function, I’ve no problem with clear thinking, but as a senior, I’m taxing my new memory formation and brain plasticity to the max(learning Chinese). Have you or any readers found anything that makes a profound positive difference in memory retention, especially visual memory? Obviously, I neither want nor need medical advice, just ideas as to what may have worked effectively for someone.

  11. one item that has helped me immensely is something called ‘Alpha Brain’. Its a bit pricey, but at this point, i’ve realized I function much better with it. Its available on Amazon and at the site for the manufacturer. (trying not to sound like a commercial).

  12. OT, but not muc.

    What appears to be a possible driving factor for the Zika virus hype has appeared in the public news cycle:

    https://www.technologyreview.com/s/600689/we-have-the-technology-to-destroy-all-zika-mosquitoes/

    It’s sad, but this is essentially targeting vector technology for viral loads – and scientists do not always control the payload. This tech could easily be used to target specific DNA sequences, like blonde hair or skin pigmentation.

    The hype might simply be the excuse to get the tech into the field for further testing – but to what end? And at what risk?

  13. George,

    Speaking of prepping. Do you or any of your readers know what happened to PrepperWebsite.com? Have not been able connect for a few weeks now. Am starting to get paranoid. Hoping the market goes back up soon, missed out on the $14/oz silver and would really like to get some.

    • It’s there; your computer is just not getting to it. Try dumping and flushing your cache. If you still can’t connect, use a laptop or smartphone at your local McD’s to determine whether your ISP is blocking the website, or has a fux0red DNS server…

      • CCleaner and Bleachbit are both excellent freeware tools for flushing “junk” files. Be sure to tweak the settings to your liking.